1.   Keep on your guard against calories in your food and drink. Note that: Drinks, for example: fruit juice with added sugar can be that extra calorie that you don’t need. And also, alcohol and softdrinks can also cause you to gain fat. So, check the contents of your food and drink first when you’re shopping at the supermarket. Reading their package label can make you surprised

 

2.    Another thing that you can do easily at your home is changing those crispy chips, chocolates and cookies that we all love so much with low fat snacks, example: apple, carrot, and wheat biscuits. I know that eating carrot sounds horrible at first, but if you stick with it, you’ll feel healthier, thinner and it actually tasted good

 

3.   Eat low fat snack before have a lunch. It will decrease your appetite so you will need less food to feel satisfied. In addition, you can try natural supplement to curb your appetite

 

4.   Don’t eat all food that are served. Don’t eat food that you known contain high calorie. Example: beef (three slices will cost you 153 calories), lard(if olive oil’s healthy, just wait until you hear the calorie content of lard. One tablespoon has 115 calories), etc

 

5.   Eat slowly. Why must you rush? Enjoy your food - color, taste, and combination of your food. If you try to chew your food a little longer before you swallow it, it will lead to better digestion. And if you eat slower, you’ll need less food to feel satisfied.

 

6.   If you want to lose weight, you should never eat until you are full, but rather eat until such point that you feel comfortable that you have enough

 

7.  Sometimes many restaurants serve their food in large portion. Therefore, you must eat only half portion or share with your friend

 

8.   Dessert is not too important. Fresh fruit is a better choice

 

9.   Do an exercise every day - just light exercises not exhausting exercises

 

10. Don’t get easily tempted by attractive food advertisements. You

must remember their goal is to get more profit. They don’t think about your health

 

11. Write what you’re going to eat and drink every day. Therefore, you can control your diet